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What are the 11 fitness tests
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Tests for fitness components ; agility, illinois agility test ; balance, standing stork test ; body composition, skinfold measures ; cardiovascular. Fitness tests are used to design an informed exercise plan and may include a cardio stress test, body composition test, and endurance and. Determine your fitness level with this simple fitness assessment. Measure your fitness level with a few simple tests. Agility – illinois agility test; balance – stork stand test; cardiovascular endurance (aerobic power) – multi stage fitness test; coordination – wall toss test. What are the purposes of testing? fitness testing is conducted for the following reasons: • results help to quantify a coach’s own subjective appraisal. Strength – hand grip dynamometer · strength – one rep max test · cardiovascular endurance – multi-stage fitness test. Speed fitness tests · power tests · local muscular endurance · anaerobic endurance tests · aerobic endurance · flexibility tests · balance Although I never went high in dose (10mg max) so who knows what this can offer at higher doses, what are the 11 fitness tests.
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